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This study found that meditation, including Tai Chi (meditation in motion), is conducive to mental health by improving the general well-being, counteracting stress, and leading to a better vigor of spirit. Adv Exp Med Biol. 2018;1023:85-91.    (retrieved Feb, 2020). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.