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This study found that eating healthy foods is more important than the mix of carbohydrates to fats, e.g. eat vegetables for carbs instead of simple sugars, and eat polyunsaturated rather than trans-fats. Comment: This study suggests that processed foods are less healthy than whole foods. JAMA Intern Med. 2020 Jan 21. doi: 10.1001/jamainternmed.2019.6980    (retrieved Feb, 2020). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.