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This animal study found that supplementation with silymarin (milk thistle) may improve the muscle response to regular exercise training. Comment: The control group had supplementation with vitamin C. It is not known how either of the two groups would compare against a group receiving neither supplementation. Int J Mol Sci . 2020 Oct 19;21(20):E7724.    (retrieved Oct, 2020). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.