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This study found that sauna use was associated with an increase in BP and HR, corresponding to a cardiac load of between 60 and 100 watts. Comment: A work load of 60 to 100 watts is consistent with a very light walk. Complement Ther Med. 2019 Jun;44:218-222.    (retrieved Mar, 2020). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.