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A 12-week exercise program consisting of strength, balance, and endurance was found to positively affect gait endurance and gait performance among older adults. Comment: This study highlights an important issue: exercise is best when it includes aerobics, calisthenics, and balance training. Addressing all 3 areas is synergistic. Age (Dordr). 2015 Jun;37(3):9780    (retrieved Apr, 2015). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.