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This randomized clinical trial of 54 patients with chronic non-specific low back pain found that compared to no exercise, Pilates exercise was found to be effective in improving disability, pain, flexibility and balance. Clin Rehabil. 2016 Jun 3    (retrieved Jun, 2016). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.