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This review found that combining muscle-strengthening with aerobic activities significantly lowered the total cancer mortality. Compared to no exercise, cancer mortality was reduced by about 30%. Comment: This review looked at 12 studies, and only 3 out of these 12 addressed the combination of aerobics and muscle strengthening exercises. Nevertheless, the findings are highly plausible and common-sense. Int J Behav Nutr Phys Act . 2021 May 29;18(1):69.    (retrieved Aug, 2021). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.