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This review highlights advances in our understanding of high-intensity interval training compared to moderate-intensity continuous training. Comment: More and more evidence is accumulating that high-intensity interval training results in greater benefits than moderate-intensity continuous training for the time spent training. F1000Res. 2016 Sep 7;5. pii: F1000 Faculty Rev-2254.    (retrieved Sep, 2016). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.