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This review describes how physical exercise, brain exercise, and the Mediterranean style diet promote brain health. Comment: Developing the habits of physical exercise, brain exercise, and a good diet greatly increases your chance of having a healthy brain as you grow older. J Physiol. 2016 Aug 15;594(16):4485-98    (retrieved Jul, 2016). There are currently 1090 pearls in the database. While every attempt has been made to ensure accuracy, mistakes can and do occur. Use databank at your own risk. All pearls © 2024 by the Internet Medical Association. Click Here to view more medical pearls.